Rory Bradney v1:00/2:00r...5 row
3,071
Meters
13:00.0
Time
2:06.9
Pace
190
Calories
166
Heart Rate
| Rest Distance | 1,796 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,867 |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 134 |
March 19, 2025 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,071 | 2:06.9 | 171 | 888 | 26 | 166 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 152 | |
| r: 2:00 | 406 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | 164 | |
| r: 2:00 | 295 | ||||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 | 170 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | 174 | |
| r: 2:00 | 385 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 174 | |
| r: 2:00 | 372 | ||||||
| r1,796 |
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Workout Graph
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