Rory Bradney v1000m/3:00r...3 row
3,000
Meters
15:43.5
Time
2:37.2
Pace
165
Calories
147
Heart Rate
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,540 |
| Overall Time | 24:43.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 125 |
February 27, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.5 | 3,000 | 2:37.2 | 90 | 609 | 21 | 147 | |
| 5:03.1 | 1,000 | 2:31.5 | 101 | 646 | 24 | 141 | |
| r: 3:00 | 484 | ||||||
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 23 | 152 | |
| r: 3:00 | 548 | ||||||
| 5:55.6 | 1,000 | 2:57.8 | 62 | 514 | 17 | 150 | |
| r: 3:00 | 508 | ||||||
| r1,540 |
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Workout Graph
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