Rory Bradney v250m/0:45r...12 row
3,000
Meters
11:39.4
Time
1:56.5
Pace
202
Calories
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 20:39.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 115 |
October 24, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.4 | 3,000 | 1:56.5 | 221 | 1060 | 30 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 32 | |
| r: 0:45 | 143 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 31 | |
| r: 0:45 | 121 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 32 | |
| r: 0:45 | 133 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 31 | |
| r: 0:45 | 115 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 28 | |
| r: 0:45 | 136 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 31 | |
| r: 0:45 | 102 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 29 | |
| r: 0:45 | 84 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 31 | |
| r: 0:45 | 82 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 31 | |
| r: 0:45 | 86 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 31 | |
| r: 0:45 | 68 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 32 | |
| r: 0:45 | 69 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 32 | |
| r: 0:45 | 120 | |||||
| r1,259 |
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Workout Graph
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