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Rory Bradney v0:20/0:10r...17 row

1,131

Meters

5:40.0

Time

2:30.3

Pace

49

Calories

157

Heart Rate

Rest Distance1,190
Rest Time10:30.0
Overall Distance2,321
Overall Time16:10.0
Average Watts103
Calories Per Hour654
Stroke Rate30
Stroke Count172
Drag Factor110

September 29, 2025 18:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:40.0 1,131 2:30.3 103 654 30 157
0:20.0 62 2:41.2 83 587 30 103
r: 0:10 30
0:20.0 70 2:22.8 120 713 33 124
r: 0:10 28
0:20.0 69 2:24.9 115 695 33 132
r: 0:10 27
0:20.0 68 2:27.0 110 678 33 132
r: 0:10 25
0:20.0 66 2:31.5 101 646 33 158
r: 0:10 25
0:20.0 68 2:27.0 110 678 33 166
r: 0:10 27
0:20.0 63 2:38.7 88 601 30 165
r: 0:10 25
0:20.0 65 2:33.8 96 630 30 173
r: 4:00 335
0:20.0 66 2:31.5 101 646 33 147
r: 0:10 28
0:20.0 65 2:33.8 96 630 33 169
r: 0:10 30
0:20.0 67 2:29.2 105 662 30 174
r: 0:10 31
0:20.0 67 2:29.2 105 662 33 178
r: 0:10 30
0:20.0 67 2:29.2 105 662 30 180
r: 0:10 29
0:20.0 67 2:29.2 105 662 30 180
r: 0:10 29
0:20.0 68 2:27.0 110 678 30 181
r: 0:10 27
0:20.0 67 2:29.2 105 662 30 181
r: 4:00 464
0:20.0 33 5:03.0 13 343 12 135
r1,190

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