Rory Bradney v4:00/2:00r...7 row
4,313
Meters
19:00.0
Time
2:12.1
Pace
257
Calories
| Rest Distance | 1,798 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 111 |
September 16, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,313 | 2:12.1 | 152 | 821 | 26 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 29 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 26 | |
| r: 2:00 | 222 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | |
| r: 2:00 | 273 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | |
| r: 2:00 | 298 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 24 | |
| r: 2:00 | 176 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 26 | |
| r: 2:00 | 227 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 26 | |
| r: 2:00 | 274 | |||||
| r1,798 |
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Workout Graph
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