Rory Bradney v4:00/3:00r...4 row
3,615
Meters
16:00.0
Time
2:12.7
Pace
215
Calories
| Rest Distance | 1,902 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,517 |
| Overall Time | 28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 111 |
September 12, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,615 | 2:12.7 | 150 | 814 | 26 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 29 | |
| r: 3:00 | 482 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 25 | |
| r: 3:00 | 402 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 25 | |
| r: 3:00 | 470 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 27 | |
| r: 3:00 | 548 | |||||
| r1,902 |
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Workout Graph
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