Rory Bradney v1:00/2:00r...2 row
910
Meters
4:00.0
Time
2:11.8
Pace
57
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,386 |
| Overall Time | 8:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 110 |
July 15, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | |
| r: 2:00 | 456 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 26 | |
| r: 2:00 | 20 | |||||
| r476 |
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