Jenny Bråten v2:00/2:00r...5 row
3,324
Meters
14:00.0
Time
2:06.3
Pace
207
Calories
142
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,643 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 142 |
November 08, 2025 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,324 | 2:06.3 | 174 | 897 | 28 | 142 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | 97 | |
| r: 2:00 | 99 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 27 | 133 | |
| r: 2:00 | 135 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 27 | 133 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 29 | 173 | |
| r: 2:00 | 45 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 30 | 174 | |
| r: 2:00 | 15 | ||||||
| r319 |
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Workout Graph
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