Jenny Bråten v3:00/2:00r...5 row
4,302
Meters
19:00.0
Time
2:12.4
Pace
257
Calories
164
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,380 |
| Overall Time | 29:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 141 |
October 30, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,302 | 2:12.4 | 150 | 817 | 27 | 164 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 27 | 159 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 27 | 158 | |
| r: 2:00 | 7 | ||||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 27 | 163 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 27 | 170 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 28 | 174 | |
| r: 2:00 | 23 | ||||||
| r78 |
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Workout Graph
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