Kaya I v1:00/2:00r...5 row
2,492
Meters
13:00.0
Time
2:36.5
Pace
131
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,127 |
| Overall Time | 23:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 30 |
| Stroke Count | 393 |
| Drag Factor | 136 |
March 19, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,492 | 2:36.5 | 91 | 614 | 30 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 28 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 30 | |
| r: 2:00 | 83 | |||||
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 30 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 30 | |
| r: 2:00 | 98 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 35 | |
| r: 2:00 | 177 | |||||
| r635 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.