Kaya I 5x3:00/1:30r row
2,704
Meters
15:00.0
Time
2:46.4
Pace
138
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,828 |
| Overall Time | 22:30.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 35 |
| Stroke Count | 532 |
| Drag Factor | 127 |
March 12, 2025 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,704 | 2:46.4 | 76 | 561 | 35 | |
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 36 | |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 36 | |
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 36 | |
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 35 | |
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 35 | |
| r124 |
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Workout Graph
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