Kaya I 5x3:00/1:30r row
2,616
Meters
15:00.0
Time
2:52.0
Pace
131
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,735 |
| Overall Time | 22:30.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 35 |
| Stroke Count | 522 |
| Drag Factor | 115 |
March 07, 2025 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,616 | 2:52.0 | 69 | 536 | 35 | |
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 35 | |
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 35 | |
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 35 | |
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 35 | |
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 35 | |
| r119 |
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Workout Graph
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