Kaya I 5x3:00/1:30r BikeErg
5,261
Meters
15:00.0
Time
2:51.0
Pace
136
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,486 |
| Overall Time | 22:30.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 79 |
| Revolution Count | 1189 |
| Power/kg | 0.9 |
| Drag Factor | 29 |
March 07, 2025 07:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,261 | 2:51.0 | 70 | 540 | 79 | |
| 3:00.0 | 1,104 | 2:43.0 | 81 | 577 | 83 | |
| 3:00.0 | 1,038 | 2:53.4 | 67 | 530 | 78 | |
| 3:00.0 | 1,014 | 2:57.5 | 63 | 515 | 76 | |
| 3:00.0 | 1,016 | 2:57.1 | 63 | 516 | 77 | |
| 3:00.0 | 1,089 | 2:45.2 | 78 | 566 | 82 | |
| r225 |
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Workout Graph
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