Kaya I 11x3:00/1:30r row
6,037
Meters
33:00.0
Time
2:43.9
Pace
310
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 6,361 |
| Overall Time | 49:30.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 34 |
| Stroke Count | 1124 |
| Drag Factor | 135 |
March 05, 2025 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,037 | 2:43.9 | 79 | 573 | 34 | |
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 35 | |
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 33 | |
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 33 | |
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 34 | |
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 34 | |
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 34 | |
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 34 | |
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 34 | |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 34 | |
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 35 | |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 35 | |
| r324 |
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