Kaya I v1:30/1:00r...3 row
779
Meters
4:00.0
Time
2:34.0
Pace
41
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 854 |
| Overall Time | 7:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 38 |
| Stroke Count | 151 |
| Drag Factor | 165 |
March 03, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 38 | |
| 1:30.0 | 296 | 2:32.0 | 100 | 642 | 39 | |
| r: 1:00 | 39 | |||||
| 1:30.0 | 286 | 2:37.3 | 90 | 609 | 37 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 38 | |
| r: 1:00 | 16 | |||||
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.