Kaya I 9x3:00/1:00r row
4,842
Meters
27:00.0
Time
2:47.2
Pace
249
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,035 |
| Overall Time | 36:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 34 |
| Stroke Count | 939 |
| Drag Factor | 134 |
February 28, 2025 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,842 | 2:47.2 | 75 | 557 | 34 | |
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 36 | |
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 36 | |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 35 | |
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 35 | |
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 34 | |
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 34 | |
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 34 | |
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 34 | |
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 34 | |
| r193 |
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Workout Graph
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