Kaya I 20:00 row
4,003
Meters
20:00.0
Time
2:29.8
Pace
220
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 113 |
December 24, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,003 | 2:29.8 | 104 | 657 | 27 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 27 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 29 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 28 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 26 |
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Workout Graph
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