Kaya I 20:00 row
4,007
Meters
20:00.0
Time
2:29.7
Pace
220
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 105 |
December 24, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,007 | 2:29.7 | 104 | 658 | 27 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 26 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 29 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 28 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 26 |
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Workout Graph
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