Kaya I 6x1:00/1:00r row
1,443
Meters
6:00.0
Time
2:04.7
Pace
89
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,773 |
| Overall Time | 12:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 37 |
| Stroke Count | 222 |
| Drag Factor | 102 |
December 19, 2025 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 37 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 37 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 37 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 36 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 37 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 37 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 38 | |
| r330 |
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