Kaya I 4000m row
4,000
Meters
19:32.7
Time
2:26.5
Pace
223
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 102 |
December 17, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.7 | 4,000 | 2:26.5 | 111 | 682 | 24 |
| 3:50.2 | 800 | 2:23.8 | 118 | 704 | 24 |
| 3:55.6 | 1,600 | 2:27.2 | 110 | 677 | 24 |
| 3:54.6 | 2,400 | 2:26.6 | 111 | 682 | 24 |
| 3:57.0 | 3,200 | 2:28.1 | 108 | 670 | 24 |
| 3:55.2 | 4,000 | 2:27.0 | 110 | 679 | 24 |
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Workout Graph
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