Kaya I v500m/2:00r...8 row
4,000
Meters
18:17.1
Time
2:17.1
Pace
233
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,547 |
| Overall Time | 34:17.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 98 |
December 15, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.1 | 4,000 | 2:17.1 | 136 | 767 | 27 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 30 | |
| r: 2:00 | 108 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 31 | |
| r: 2:00 | 41 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 27 | |
| r: 2:00 | 86 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 26 | |
| r: 2:00 | 68 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 26 | |
| r: 2:00 | 54 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 26 | |
| r: 2:00 | 51 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 27 | |
| r: 2:00 | 116 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 30 | |
| r: 2:00 | 23 | |||||
| r547 |
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Workout Graph
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