Kaya I v6:00/r...8 row
11,639
Meters
1:00:00.0
Time
2:34.6
Pace
629
Calories
165
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,851 |
| Overall Time | 1:16:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 28 |
| Stroke Count | 1684 |
| Drag Factor | 113 |
November 04, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,639 | 2:34.6 | 95 | 625 | 28 | 165 | |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 29 | 171 | |
| 9:00.0 | 1,690 | 2:39.7 | 86 | 595 | 27 | 167 | |
| r: 4:00 | 110 | ||||||
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 30 | 173 | |
| 9:00.0 | 1,695 | 2:39.2 | 87 | 598 | 27 | 169 | |
| r: 4:00 | 41 | ||||||
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 30 | 175 | |
| 9:00.0 | 1,701 | 2:38.7 | 88 | 601 | 27 | 167 | |
| r: 4:00 | 44 | ||||||
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 29 | 151 | |
| 9:00.0 | 1,721 | 2:36.8 | 91 | 611 | 28 | 148 | |
| r: 4:00 | 17 | ||||||
| r212 |
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Workout Graph
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