Kaya I v8:00/r...4 row
9,459
Meters
50:00.0
Time
2:38.5
Pace
505
Calories
161
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,697 |
| Overall Time | 1:00:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 1143 |
| Drag Factor | 113 |
October 31, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,459 | 2:38.5 | 88 | 602 | 23 | 161 | |
| 8:00.0 | 1,578 | 2:32.0 | 99 | 642 | 24 | 163 | |
| 17:00.0 | 3,150 | 2:41.9 | 82 | 583 | 22 | 156 | |
| r: 5:00 | 224 | ||||||
| 8:00.0 | 1,572 | 2:32.6 | 98 | 638 | 24 | 165 | |
| 17:00.0 | 3,159 | 2:41.4 | 83 | 586 | 22 | 163 | |
| r: 5:00 | 14 | ||||||
| r238 |
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Workout Graph
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