Kaya I v9:00/r...2 row
2,896
Meters
15:00.0
Time
2:35.3
Pace
156
Calories
143
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,909 |
| Overall Time | 19:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 113 |
October 29, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,896 | 2:35.3 | 93 | 621 | 25 | 143 | |
| 9:00.0 | 1,770 | 2:32.5 | 99 | 639 | 26 | 142 | |
| 6:00.0 | 1,125 | 2:40.0 | 85 | 594 | 24 | 144 | |
| r: 4:00 | 13 | ||||||
| r13 |
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Workout Graph
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