Kaya I v7:00/r...6 row
11,350
Meters
1:00:00.0
Time
2:38.5
Pace
605
Calories
162
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,793 |
| Overall Time | 1:15:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 1400 |
| Drag Factor | 114 |
October 24, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,350 | 2:38.5 | 88 | 601 | 23 | 162 | |
| 7:00.0 | 1,339 | 2:36.8 | 91 | 612 | 24 | 161 | |
| 13:00.0 | 2,415 | 2:41.4 | 83 | 586 | 23 | 162 | |
| r: 5:00 | 182 | ||||||
| 7:00.0 | 1,347 | 2:35.9 | 92 | 617 | 24 | 167 | |
| 13:00.0 | 2,437 | 2:40.0 | 85 | 593 | 23 | 163 | |
| r: 5:00 | 242 | ||||||
| 7:00.0 | 1,357 | 2:34.7 | 94 | 625 | 24 | 166 | |
| 13:00.0 | 2,456 | 2:38.7 | 87 | 600 | 23 | 158 | |
| r: 5:00 | 19 | ||||||
| r443 |
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Workout Graph
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