Kaya I v6:00/r...6 row
8,367
Meters
45:00.0
Time
2:41.3
Pace
443
Calories
166
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,868 |
| Overall Time | 57:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 1028 |
| Drag Factor | 118 |
October 17, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,367 | 2:41.3 | 83 | 586 | 23 | 166 | |
| 6:00.0 | 1,137 | 2:38.3 | 88 | 603 | 24 | 167 | |
| 9:00.0 | 1,623 | 2:46.3 | 76 | 561 | 22 | 164 | |
| r: 4:00 | 316 | ||||||
| 6:00.0 | 1,128 | 2:39.5 | 86 | 596 | 24 | 170 | |
| 9:00.0 | 1,620 | 2:46.6 | 76 | 560 | 22 | 163 | |
| r: 4:00 | 167 | ||||||
| 6:00.0 | 1,152 | 2:36.2 | 92 | 615 | 24 | 167 | |
| 9:00.0 | 1,708 | 2:38.0 | 89 | 604 | 22 | 165 | |
| r: 4:00 | 18 | ||||||
| r501 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.