Kaya I v6:00/r...6 row
8,519
Meters
45:00.0
Time
2:38.4
Pace
449
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,692 |
| Overall Time | 57:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
| Stroke Count | 1237 |
| Drag Factor | 123 |
October 14, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,519 | 2:38.4 | 88 | 602 | 27 | |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 29 | |
| 9:00.0 | 1,692 | 2:39.5 | 86 | 596 | 27 | |
| r: 4:00 | 59 | |||||
| 6:00.0 | 1,162 | 2:34.9 | 94 | 624 | 29 | |
| 9:00.0 | 1,673 | 2:41.3 | 83 | 586 | 26 | |
| r: 4:00 | 102 | |||||
| 6:00.0 | 1,157 | 2:35.5 | 93 | 619 | 29 | |
| 9:00.0 | 1,627 | 2:45.9 | 77 | 563 | 26 | |
| r: 4:00 | 12 | |||||
| r173 |
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Workout Graph
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