Kaya I v7:00/r...8 row
11,501
Meters
1:00:00.0
Time
2:36.5
Pace
618
Calories
162
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,021 |
| Overall Time | 1:16:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 27 |
| Stroke Count | 1637 |
| Drag Factor | 121 |
October 03, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,501 | 2:36.5 | 91 | 614 | 27 | 162 | |
| 7:00.0 | 1,402 | 2:29.7 | 104 | 658 | 29 | 161 | |
| 8:00.0 | 1,514 | 2:38.5 | 88 | 602 | 26 | 153 | |
| r: 4:00 | 38 | ||||||
| 7:00.0 | 1,376 | 2:32.6 | 98 | 638 | 29 | 166 | |
| 8:00.0 | 1,506 | 2:39.3 | 86 | 597 | 26 | 161 | |
| r: 4:00 | 240 | ||||||
| 7:00.0 | 1,380 | 2:32.1 | 99 | 641 | 29 | 168 | |
| 8:00.0 | 1,485 | 2:41.6 | 83 | 585 | 26 | 162 | |
| r: 4:00 | 223 | ||||||
| 7:00.0 | 1,340 | 2:36.7 | 91 | 612 | 28 | 169 | |
| 8:00.0 | 1,498 | 2:40.2 | 85 | 592 | 26 | 163 | |
| r: 4:00 | 19 | ||||||
| r520 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.