Kaya I v7:00/r...6 row
8,691
Meters
45:00.0
Time
2:35.3
Pace
463
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,161 |
| Overall Time | 57:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 27 |
| Stroke Count | 1246 |
| Drag Factor | 111 |
September 30, 2025 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,691 | 2:35.3 | 93 | 621 | 27 | |
| 7:00.0 | 1,367 | 2:33.6 | 97 | 632 | 30 | |
| 8:00.0 | 1,528 | 2:37.0 | 90 | 610 | 27 | |
| r: 4:00 | 224 | |||||
| 7:00.0 | 1,370 | 2:33.2 | 97 | 634 | 29 | |
| 8:00.0 | 1,519 | 2:37.9 | 89 | 605 | 26 | |
| r: 4:00 | 230 | |||||
| 7:00.0 | 1,401 | 2:29.8 | 104 | 657 | 28 | |
| 8:00.0 | 1,505 | 2:39.4 | 86 | 597 | 26 | |
| r: 4:00 | 16 | |||||
| r470 |
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Workout Graph
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