Kaya I v6:00/r...6 row
8,446
Meters
45:00.0
Time
2:39.8
Pace
449
Calories
| Rest Distance | 961 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,407 |
| Overall Time | 57:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 111 |
September 26, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,446 | 2:39.8 | 86 | 594 | 23 | |
| 6:00.0 | 1,160 | 2:35.1 | 94 | 622 | 24 | |
| 9:00.0 | 1,699 | 2:38.9 | 87 | 600 | 22 | |
| r: 4:00 | 215 | |||||
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 24 | |
| 9:00.0 | 1,680 | 2:40.7 | 84 | 590 | 22 | |
| r: 4:00 | 177 | |||||
| 6:00.0 | 1,129 | 2:39.4 | 86 | 597 | 25 | |
| 9:00.0 | 1,609 | 2:47.8 | 74 | 554 | 22 | |
| r: 4:00 | 569 | |||||
| r961 |
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Workout Graph
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