Kaya I v6:00/r...6 row
8,366
Meters
45:00.0
Time
2:41.3
Pace
443
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,748 |
| Overall Time | 57:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 27 |
| Stroke Count | 1202 |
| Drag Factor | 111 |
September 23, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,366 | 2:41.3 | 83 | 586 | 27 | |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 633 | 29 | |
| 9:00.0 | 1,637 | 2:44.9 | 78 | 568 | 25 | |
| r: 4:00 | 99 | |||||
| 6:00.0 | 1,175 | 2:33.1 | 97 | 635 | 28 | |
| 9:00.0 | 1,654 | 2:43.2 | 80 | 576 | 25 | |
| r: 4:00 | 269 | |||||
| 6:00.0 | 1,116 | 2:41.2 | 83 | 587 | 28 | |
| 9:00.0 | 1,610 | 2:47.7 | 74 | 555 | 28 | |
| r: 4:00 | 14 | |||||
| r382 |
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Workout Graph
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