Kaya I v8:00/r...4 row
9,297
Meters
50:00.0
Time
2:41.3
Pace
492
Calories
| Rest Distance | 718 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,015 |
| Overall Time | 1:00:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 1174 |
| Drag Factor | 104 |
September 19, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,297 | 2:41.3 | 83 | 586 | 24 | |
| 8:00.0 | 1,507 | 2:39.2 | 87 | 598 | 25 | |
| 17:00.0 | 3,123 | 2:43.3 | 80 | 576 | 23 | |
| r: 5:00 | 91 | |||||
| 8:00.0 | 1,547 | 2:35.1 | 94 | 622 | 25 | |
| 17:00.0 | 3,120 | 2:43.4 | 80 | 575 | 23 | |
| r: 5:00 | 627 | |||||
| r718 |
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Workout Graph
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