Kaya I v9:00/r...6 row
8,427
Meters
45:00.0
Time
2:40.1
Pace
447
Calories
146
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,782 |
| Overall Time | 57:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 27 |
| Stroke Count | 1245 |
| Drag Factor | 111 |
September 16, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,427 | 2:40.1 | 85 | 592 | 27 | 146 | |
| 9:00.0 | 1,723 | 2:36.7 | 91 | 613 | 30 | 173 | |
| 6:00.0 | 1,084 | 2:46.0 | 76 | 563 | 26 | 162 | |
| r: 4:00 | 157 | ||||||
| 9:00.0 | 1,738 | 2:35.3 | 93 | 621 | 28 | 175 | |
| 6:00.0 | 1,101 | 2:43.4 | 80 | 575 | 25 | 165 | |
| r: 4:00 | 185 | ||||||
| 9:00.0 | 1,697 | 2:39.1 | 87 | 599 | 29 | 98 | |
| 6:00.0 | 1,084 | 2:46.0 | 76 | 563 | 27 | 103 | |
| r: 4:00 | 13 | ||||||
| r355 |
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Workout Graph
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