Kaya I v6:00/r...4 row
5,389
Meters
30:00.0
Time
2:47.0
Pace
280
Calories
127
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,468 |
| Overall Time | 38:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 112 |
September 09, 2025 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,389 | 2:47.0 | 75 | 558 | 27 | 127 | |
| 6:00.0 | 1,098 | 2:43.9 | 79 | 573 | 25 | 164 | |
| 9:00.0 | 1,607 | 2:48.0 | 74 | 553 | 26 | 100 | |
| r: 4:00 | 65 | ||||||
| 6:00.0 | 1,085 | 2:45.8 | 77 | 563 | 30 | 118 | |
| 9:00.0 | 1,598 | 2:48.9 | 73 | 549 | 30 | 128 | |
| r: 4:00 | 14 | ||||||
| r79 |
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Workout Graph
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