Kaya I v2:00/2:00r...5 row
2,849
Meters
14:00.0
Time
2:27.4
Pace
159
Calories
161
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 31 |
| Stroke Count | 437 |
| Drag Factor | 114 |
September 09, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,849 | 2:27.4 | 109 | 675 | 31 | 161 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 32 | 165 | |
| r: 2:00 | 123 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 31 | 140 | |
| r: 2:00 | 58 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 30 | 172 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 31 | 163 | |
| r: 2:00 | 40 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 34 | 166 | |
| r: 2:00 | 16 | ||||||
| r275 |
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Workout Graph
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