Kaya I v6:00/r...2 row
2,727
Meters
15:00.0
Time
2:45.0
Pace
141
Calories
163
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,748 |
| Overall Time | 19:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 110 |
September 05, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,727 | 2:45.0 | 78 | 568 | 23 | 163 | |
| 6:00.0 | 1,099 | 2:43.7 | 80 | 574 | 24 | 166 | |
| 9:00.0 | 1,628 | 2:45.8 | 77 | 564 | 22 | 161 | |
| r: 4:00 | 21 | ||||||
| r21 |
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Workout Graph
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