Kaya I v6:00/r...4 row
5,466
Meters
30:00.0
Time
2:44.6
Pace
283
Calories
156
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,524 |
| Overall Time | 38:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 110 |
September 05, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,466 | 2:44.6 | 78 | 569 | 23 | 156 | |
| 6:00.0 | 1,153 | 2:36.1 | 92 | 616 | 24 | 159 | |
| 9:00.0 | 1,622 | 2:46.4 | 76 | 561 | 22 | 151 | |
| r: 4:00 | 44 | ||||||
| 6:00.0 | 1,092 | 2:44.8 | 78 | 568 | 24 | 161 | |
| 9:00.0 | 1,600 | 2:48.7 | 73 | 550 | 22 | 156 | |
| r: 4:00 | 14 | ||||||
| r58 |
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Workout Graph
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