Kaya I v6:00/r...2 row
2,690
Meters
15:00.0
Time
2:47.2
Pace
140
Calories
150
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,705 |
| Overall Time | 19:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 115 |
September 03, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,690 | 2:47.2 | 75 | 557 | 27 | 150 | |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 29 | 151 | |
| 9:00.0 | 1,520 | 2:57.6 | 62 | 514 | 26 | 150 | |
| r: 4:00 | 15 | ||||||
| r15 |
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Workout Graph
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