Kaya I 3x20:00/2:00r row
10,946
Meters
1:00:00.0
Time
2:44.4
Pace
570
Calories
157
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,008 |
| Overall Time | 1:06:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 1582 |
| Drag Factor | 107 |
August 29, 2025 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,946 | 2:44.4 | 79 | 570 | 26 | 157 |
| 20:00.0 | 3,605 | 2:46.4 | 76 | 561 | 25 | 150 |
| 20:00.0 | 3,698 | 2:42.2 | 82 | 582 | 27 | 163 |
| 20:00.0 | 3,643 | 2:44.6 | 78 | 569 | 27 | 160 |
| r62 |
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Workout Graph
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