Kaya I v500m/2:00r...8 row
4,000
Meters
19:51.9
Time
2:28.9
Pace
217
Calories
| Rest Distance | 849 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,849 |
| Overall Time | 35:51.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 98 |
August 08, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.9 | 4,000 | 2:28.9 | 106 | 664 | 30 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 31 | |
| r: 2:00 | 112 | |||||
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 30 | |
| r: 2:00 | 177 | |||||
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 30 | |
| r: 2:00 | 130 | |||||
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 31 | |
| r: 2:00 | 87 | |||||
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 31 | |
| r: 2:00 | 129 | |||||
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 30 | |
| r: 2:00 | 142 | |||||
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 32 | |
| r: 2:00 | 53 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 31 | |
| r: 2:00 | 19 | |||||
| r849 |
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Workout Graph
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