Kaya I v1:30/1:00r...3 row
913
Meters
4:00.0
Time
2:11.4
Pace
54
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 959 |
| Overall Time | 6:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 35 |
| Stroke Count | 142 |
| Drag Factor | 130 |
July 28, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 35 | |
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 37 | |
| r: 1:00 | 22 | |||||
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 35 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 35 | |
| r46 |
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Workout Graph
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