Kaya I v1:00/2:00r...9 row
5,087
Meters
25:00.0
Time
2:27.4
Pace
278
Calories
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,176 |
| Overall Time | 43:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 32 |
| Stroke Count | 798 |
| Drag Factor | 99 |
July 25, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,087 | 2:27.4 | 109 | 675 | 32 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 33 | |
| r: 2:00 | 270 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 32 | |
| r: 2:00 | 112 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 32 | |
| r: 2:00 | 60 | |||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 31 | |
| r: 2:00 | 140 | |||||
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 31 | |
| r: 2:00 | 81 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 32 | |
| r: 2:00 | 129 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 32 | |
| r: 2:00 | 139 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 33 | |
| r: 2:00 | 142 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 40 | |
| r: 2:00 | 16 | |||||
| r1,089 |
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Workout Graph
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