Kaya I v1:30/1:00r...3 row
879
Meters
4:00.0
Time
2:16.5
Pace
50
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 948 |
| Overall Time | 7:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 37 |
| Stroke Count | 151 |
| Drag Factor | 109 |
July 14, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 37 | |
| 1:30.0 | 324 | 2:18.8 | 131 | 749 | 37 | |
| r: 1:00 | 27 | |||||
| 1:30.0 | 331 | 2:15.9 | 139 | 779 | 38 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 38 | |
| r: 1:00 | 17 | |||||
| r69 |
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Workout Graph
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