Kaya I v1:00/0:30r...4 BikeErg
2,109
Meters
6:00.0
Time
2:50.6
Pace
52
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,363 |
| Overall Time | 9:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 83 |
| Revolution Count | 486 |
| Power/kg | 0.9 |
| Drag Factor | 27 |
July 11, 2025 07:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,109 | 2:50.6 | 70 | 542 | 83 | |
| 1:00.0 | 392 | 2:33.0 | 98 | 635 | 90 | |
| r: 0:30 | 93 | |||||
| 2:00.0 | 667 | 2:59.9 | 60 | 506 | 77 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 395 | 2:31.8 | 100 | 643 | 91 | |
| r: 0:30 | 42 | |||||
| 2:00.0 | 654 | 3:03.4 | 57 | 494 | 76 | |
| r: 1:00 | 33 | |||||
| r254 |
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Workout Graph
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