Kaya I v1:00/r...6 BikeErg
3,147
Meters
9:00.0
Time
2:51.5
Pace
80
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,329 |
| Overall Time | 12:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| RPM | 83 |
| Revolution Count | 727 |
| Power/kg | 0.88 |
| Drag Factor | 27 |
July 11, 2025 07:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,147 | 2:51.5 | 69 | 538 | 83 | |
| 1:00.0 | 409 | 2:26.6 | 111 | 681 | 94 | |
| 2:00.0 | 697 | 2:52.1 | 69 | 536 | 81 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 403 | 2:28.8 | 106 | 664 | 93 | |
| 2:00.0 | 642 | 3:06.9 | 54 | 484 | 75 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 393 | 2:32.6 | 98 | 638 | 90 | |
| 2:00.0 | 604 | 3:18.6 | 45 | 453 | 70 | |
| r: 1:00 | 30 | |||||
| r182 |
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Workout Graph
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