Kaya I v1:30/1:00r...3 row
859
Meters
4:00.0
Time
2:19.6
Pace
49
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 957 |
| Overall Time | 7:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 35 |
| Stroke Count | 139 |
| Drag Factor | 129 |
July 01, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 35 | |
| 1:30.0 | 311 | 2:24.6 | 116 | 697 | 32 | |
| r: 1:00 | 49 | |||||
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 37 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 36 | |
| r: 1:00 | 14 | |||||
| r98 |
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Workout Graph
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