Kaya I v1:30/1:00r...3 row
839
Meters
4:00.0
Time
2:23.0
Pace
46
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 945 |
| Overall Time | 7:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 116 |
June 16, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 30 | |
| 1:30.0 | 305 | 2:27.5 | 109 | 675 | 30 | |
| r: 1:00 | 39 | |||||
| 1:30.0 | 309 | 2:25.6 | 113 | 690 | 28 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 33 | |
| r: 1:00 | 18 | |||||
| r106 |
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Workout Graph
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