Kaya I v2000m/3:00r...3 row
3,500
Meters
18:44.2
Time
2:40.6
Pace
183
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,726 |
| Overall Time | 24:44.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 33 |
| Stroke Count | 605 |
| Drag Factor | 108 |
May 30, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.2 | 3,500 | 2:40.6 | 84 | 590 | 33 | |
| 10:52.2 | 2,000 | 2:43.0 | 81 | 577 | 31 | |
| r: 3:00 | 147 | |||||
| 5:23.6 | 1,000 | 2:41.8 | 83 | 584 | 33 | |
| r: 2:00 | 60 | |||||
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 35 | |
| r: 1:00 | 19 | |||||
| r226 |
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Workout Graph
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