Kaya I v2000m/3:00r...3 row
3,500
Meters
18:04.6
Time
2:34.9
Pace
187
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,769 |
| Overall Time | 24:04.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 33 |
| Stroke Count | 600 |
| Drag Factor | 107 |
May 30, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.6 | 3,500 | 2:34.9 | 94 | 623 | 33 | |
| 10:31.7 | 2,000 | 2:37.9 | 89 | 605 | 32 | |
| r: 3:00 | 164 | |||||
| 5:03.8 | 1,000 | 2:31.9 | 100 | 643 | 34 | |
| r: 2:00 | 85 | |||||
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 35 | |
| r: 1:00 | 20 | |||||
| r269 |
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Workout Graph
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