Kaya I 3000m row
3,000
Meters
16:41.1
Time
2:46.8
Pace
154
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 30 |
| Stroke Count | 499 |
| Drag Factor | 118 |
April 29, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:41.1 | 3,000 | 2:46.8 | 75 | 559 | 30 |
| 3:15.9 | 600 | 2:43.2 | 80 | 576 | 31 |
| 3:20.4 | 1,200 | 2:47.0 | 75 | 558 | 31 |
| 3:20.9 | 1,800 | 2:47.4 | 75 | 556 | 29 |
| 3:20.6 | 2,400 | 2:47.1 | 75 | 557 | 29 |
| 3:23.3 | 3,000 | 2:49.4 | 72 | 547 | 30 |
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Workout Graph
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